The Mind-Set
Each training is based in pairs of specific "Mind-Set" and "Breather techniques".
As you do the Breather, hold this idea in your mind with less and less effort as you train ...
... detach or slide-away or gap your NOO Mind or witnessing essence from all material and energy links to your body/mind/thoughts/emotions... what we call the "ride".
Focus-in... NOO You is doing the Breather exercises THROUGH the ride or your body...
Next, keep the spacing wide and repeat this question over and over... "What is my NOO Mind"??? ... if it is not a material THING... nor is it ENERGY light etc., then what is it?"
The Breather
(1). always on an empty stomach, sit straight and stretch the spine and lift the rib cage up and hold
(2). chin goes to chest at top and hold
(3). thumb and point finger touch lightly, palms up on legs or knees
(4). imagine a tube running from the top of your head past the end of your spine... INHALE quickly and deeply through the nose pushing a white cloud of energy down through the tube from top of the head to the end of the spine... focus the white light at the spine end... keep count of number of seconds you comfortably, but fully INHALED
(5). EXHALE strongly shoving all the white air out the top of the head through the tube from the bottom up... keep the INHALE/EXHALE seconds equal... but add 2 more seconds to each EXHALE... shove out all the white light fully
(6). continue to raise the minutes of each set by 5 minutes starting from 5 minutes in day one... to 10 to 15 minutes... move up at your own rate
(7). following each set... lay flat on your back with palms up at your sides and relax with eyes closed
(8). repeat sets twice per day, morning and pre-sleep... working up to 4 times per day (pre-lunch, pre-dinner) toward the end of week one.
(10). make mental notes of consciousness impacts or feelings...
(11). rise and log your workout in your TRAINING LOG along with your notes on impacts or feelings experienced... any unusual imaginings or sounds which may commonly manifest... levels of new energy in hours following the technique... and your post-set BMP (see below).
(12). Email your | YOUR LOG DATA each week to your coach on the morning of the 7th day of training... if you start on a Monday... send your log on the following Monday morning for the next weeks techniques and coaching update... your coach will email you your WEB LOG.
The Fingers
Finger positions and movements are important as they keep the energy circuits closed and in-body (not flying out into space from finger tips) and since they take up large spaces in the neural networked brain... they accelerate new, upgraded brain neural net re-wiring... from linear to more quantum cross-referencing... (Einstein's brain was found to be more quantum wired than normal brains, not bigger in size.)
At the start of breathe number 1... the THUMB and POINT FINGER are lightly touching. With each following breath EXHALE completed, move the thumb to the next finger ending with the little finger and thumb, then return to point finger and thumb... around and around.
Quick Self Scoring
The great ancient masters scored life in degrees of Quality (Mind Levels) and Quantity... which they scored in BMP (breathes per minute) and not in number of years lived... the idea is that everyone gets (x) number of BMP per lifetime and when your out of gas, your out of gas.
Dr. Hans Selye's (our original network guide) GAS stress research proved each body has an "x" number of stress events or burns per lifetime... with cell science re-affirming this truth by proving cells (life of) burn at different rates depending on the degree of oxygen or breathing rates... like a forest fire burns quicker and hotter in big winds (cells burn faster also through number of calories consumed or fuel thrown on the fire... | the basic Physical Recipe |.
You can check your BPM progress by monitoring and logging your BPM and compare the score with post-sets and in random times of the day and night.
Scorecards in BPM and NOO-Mind levels (all max performance, innovating quantum thinking is done in most quiet/min burn times)... are given here for those in or out of training:
Super-sonic, stressed Americans = 15 to 18 BMP (NM scorecards = 4)
NOO Trainees = 8 to 10 BMP (NM scorecards = 3)
High NOO's = 4 to 6 BMP (NM scorecards = 2)
Full NOO = any intent or choice desired at any moment (#1)
NOTE: the degree of all progress equals the degree of time, effort, focus and integrity you put into your programme workouts. All client perceptions, evo or devo are self-projected and network coaches can only act as your guides... no more, no less.
Coaching Proposals |
